Hey everyone! If you are looking into losing weight, then intermittent fasting (IF) has most likely appeared on your radar which is not only a fantastic measure to assist with fat loss but also developed health in general. IF is simple to start and gain benefits from, so use this quick guide on what IF is going down with the rhythms of your body.

What is Intermittent Fasting?

Despite the nickname this way of eating is not about selectively limiting (forbidding) your intake but rather when you take it in. It alternates situations of eating food with time durations once you refrain from meals for hours on end, significantly decreasing your cholesterol ingestion in addition to assisting in shedding pounds.

Advantages of Intermittent Fasting

• Weight Loss: Almost all people go for fasting to lose weight. One of the easiest ways to reduce calories is just eat less meals which will also have a mild effect in your metabolism, although not as powerful as fasting.
• Benefits of IF For Health: Improved Metabolic health, hormone function to help in loss fat. Mainly by reducing insulin levels, increasing growth hormone and also more amounts of norepinephrine cause you to break down fat much easier so it can be used for fuel.
• The little stress you will get out of ensuring that you are eating 4-6 times a day

Different Types of Intermittent Fasting

• The 16/8 method: With the maximum popularity, this is IF in its most common form. You eat within an 8-hour window and fast the other 16 hours. You might eat from 12 pm-8 pm for instance.
• The 5:2 diet — Eat as little as (500–600 calories) during two days per week. Eat typically the other 5 days.
• Eat-Stop-Eat : Stop eating for 24 hours, once or twice a week.

Tips for Success

• Drink Lots of Water: Stay well hydrated while fasting by consuming water or calorie-free drinks to help control hunger.
• Break Fasts Easy: Choose foods when the day opens, nutritious and energizing food to keep your energy levelmaintained throughout it.
• Intermittent Fasting Adapts to Your Body Experiment with a different form of fasting and/or try adjusting either the time that you eat/fast.

That said, fasting is not for everyone (nor does it need to be). It is also important to talk with a physician prior to you start any new diet plan.       

Want to give intermittent fasting a try? This may just be your weight loss solution.